Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Canned Carrots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B5, 6.2 times more Vitamin B9, 14.9 times more Vitamin C, 1.8 times more Vitamin E and 9 times more Vitamin K than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 10.9 times more Vitamin A than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Canned Carrots:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Calcium, 1.6 times more Magnesium and 2 times more Phosphorus than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 3.1 times more Copper, 2 times more Manganese, 1.3 times more Potassium and 3.8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots contain similar levels of Iron, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots lack sufficient amounts of Magnesium
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.8 times more Omega 3, 2 times more Fiber and 4.8 times more Protein than Canned Carrots.
- While 7 oz of Canned Carrots Solids contain 1.7 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Canned Carrots Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.