Cooked Chopped Frozen Broccoli VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Garland Chrysanthemum:
- 300 calories of Cooked Chopped Frozen Broccoli have 24.6 times more Vitamin C than Garland Chrysanthemum.
- While 300 kcal of Raw Garland Chrysanthemum contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 4.6 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Garland Chrysanthemum:
- 300 kcal of Raw Garland Chrysanthemum contain 4.1 times more Calcium, 4.7 times more Copper, 4.4 times more Iron, 2.9 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 4.7 times more Potassium, 12.5 times more Sodium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate than Garland Chrysanthemum.
- While 300 kcal of Raw Garland Chrysanthemum contain 5.4 times more Fat and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum offer comparable quantities of Energy and Fiber per 300 calories.