Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Garland Chrysanthemum per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Garland Chrysanthemum:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.2 times more Vitamin B5 and 28.6 times more Vitamin C than Garland Chrysanthemum.
- While 1 lb of Raw Garland Chrysanthemum contains 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Garland Chrysanthemum:
- 1 lb of Raw Garland Chrysanthemum contains 3.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 10.7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 1.8 times more Carbohydrate than Garland Chrysanthemum.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in one pound.