Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Garland Chrysanthemum per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Garland Chrysanthemum:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Vitamin B5 and 28.6 times more Vitamin C than Garland Chrysanthemum.
- While 7 oz of Raw Garland Chrysanthemum contain 2.3 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 4 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Garland Chrysanthemum have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Garland Chrysanthemum:
- 7 oz of Raw Garland Chrysanthemum contain 3.5 times more Calcium, 4 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 4 times more Potassium, 10.7 times more Sodium and 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Carbohydrate than Garland Chrysanthemum.
- Both Cooked Chopped Frozen Broccoli and Garland Chrysanthemum offer comparable quantities of Fiber and Protein per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Garland Chrysanthemum provide inadequate amounts of Energy in seven ounces.