Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is above average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen French Fried Yellow Fleshed Potatoes?
Cooked Chopped Frozen Broccoli VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 21.3 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Cooked Chopped Frozen Broccoli have 21.2 times more Calcium, 7.4 times more Iron, 1.8 times more Potassium and 8.1 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Carbohydrate, 23 times more Sugars, 7.9 times more Fiber and 7.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 8.4 times more Fat and 13.7 times more Saturated Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.