Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen French Fried Yellow Fleshed Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen French Fried Yellow Fleshed Potatoes:
- 7 ounces of Cooked Chopped Frozen Broccoli have 3.7 times more Calcium, 1.3 times more Iron and 1.4 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.1 times more Potassium and 27.3 times more Sodium than Boiled Chopped Frozen Broccoli.
- 7 ounces of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- While 7 oz of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.8 times more Energy, 48.7 times more Fat, 79.3 times more Saturated Fat and 4.7 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy