Comparing Nutrients in 300 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Broccoli Spears
Weight per 300 calories
Frozen French Fried Yellow Fleshed Potatoes
185g
Frozen Broccoli Spears
1035g
Frozen French Fried Yellow Fleshed Potatoes have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Broccoli Spears?
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 35 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Broccoli Spears:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 25.4 times more Calcium, 8.4 times more Iron, 3.1 times more Potassium and 7.8 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.1 times more Fat and 4.9 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 22.2 times more Sugars, 7.6 times more Fiber and 6.9 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.