Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Frozen Broccoli Spears
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Frozen Broccoli Spears
345g
Frozen French Fried Yellow Fleshed Potatoes have 5.6 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Broccoli Spears?
Frozen French Fried Yellow Fleshed Potatoes VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 35 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Frozen Broccoli Spears:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 25.4 times more Calcium, 8.4 times more Iron, 3.1 times more Potassium and 7.8 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 3.1 times more Fat and 4.9 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 22.2 times more Sugars, 7.6 times more Fiber and 6.9 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.