Comparing Nutrients in 100 calories Frozen French Fried Yellow Fleshed PotatoesVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Boiled Spears Frozen Broccoli
357g
Frozen French Fried Yellow Fleshed Potatoes have 5.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Spears Frozen Broccoli?
Frozen French Fried Yellow Fleshed Potatoes VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Yellow Fleshed Potatoes or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Frozen French Fried Yellow Fleshed Potatoes vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 21.3 times more Vitamin C than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 100 calories for Frozen French Fried Yellow Fleshed Potatoes vs Boiled Spears Frozen Broccoli:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 2.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 32.8 times more Calcium, 7.4 times more Iron, 2.3 times more Potassium and 8.1 times more Water than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
100 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen French Fried Yellow Fleshed Potatoes have 9.2 times more Fat and 13.7 times more Saturated Fat than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 23 times more Sugars, 7.9 times more Fiber and 7.3 times more Protein than Unprepared Frozen French Fried Yellow Fleshed Potatoes.
Both Frozen French Fried Yellow Fleshed Potatoes and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.