Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Young Winged Beans
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Young Winged Beans
612g
Raw Young Winged Beans have 1.8 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Young Winged Beans?
Cooked Chopped Frozen Broccoli VS Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Young Winged Beans?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Young Winged Beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Vitamin B2, 8.1 times more Vitamin B5, 2 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.5 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Young Winged Beans:
300 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Manganese, 2.3 times more Phosphorus, 4.8 times more Sodium, 1.3 times more Zinc and 1.8 times more Water than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.5 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Winged Beans contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 3.2 times more Omega 3 and 2.2 times more Carbohydrate than Young Winged Beans.
While 300 kcal of Raw Young Winged Beans contain 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Young Winged Beans offer comparable quantities of Energy per 300 calories.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.