Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Winged Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Young Winged Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Young Winged Beans:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Winged Beans contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 7 oz of Raw Young Winged Beans contain 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.