Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Young Winged Beans:
Boiled Chopped Frozen Broccoli has 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Young Winged Beans have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 5 oz.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Young Winged Beans:
Boiled Chopped Frozen Broccoli has 1.3 times more Phosphorus than Raw Young Winged Beans.
While Raw Young Winged Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Raw Young Winged Beans have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli has 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Raw Young Winged Beans.
While Raw Young Winged Beans contain 1.8 times more Energy and 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.