Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Winged Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Young Winged Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Young Winged Beans:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Winged Beans contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 14 oz of Raw Young Winged Beans contain 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 14 ounces of Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.