Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Young Winged Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Young Winged Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 4.6 times more Vitamin B5 and 2.2 times more Vitamin C than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 2.5 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Winged Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Young Winged Beans have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Young Winged Beans:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Phosphorus than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 2.5 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 1.6 times more Potassium, 2.1 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Young Winged Beans contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3 and 1.2 times more Carbohydrate than Young Winged Beans.
- While 100 g of Raw Young Winged Beans contain 2.2 times more Protein than Boiled Chopped Frozen Broccoli.
- 100 grams of Young Winged Beans provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Young Winged Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.