Frozen Chopped Broccoli VS Canned Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Canned Beets?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Canned Beets:
- 300 calories of Frozen Chopped Broccoli have 62 times more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 16.4 times more Vitamin C, 48.5 times more Vitamin E and 483.5 times more Vitamin K than Canned Beets.
- 300 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Canned Beets:
- 300 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 1.3 times more Magnesium, 1.2 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 6.7 times more Selenium and 2.7 times more Zinc than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.3 times more Copper, 1.9 times more Iron and 6.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Beets contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 31.3 times more Omega 3, 2 times more Fiber and 3.7 times more Protein than Canned Beets.
- While 300 kcal of Canned Beets, Solids contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Beets offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 300 calories.