Nutrient Comparison: Frozen Chopped Broccoli VS Canned Beets per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Canned Beets:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 5.3 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, 13.8 times more Vitamin C, 40.7 times more Vitamin E and 405.5 times more Vitamin K than Canned Beets.
- 7 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Canned Beets:
- 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 2.9 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.3 times more Zinc than Canned Beets.
- While 7 oz of Canned Beets, Solids contain 1.6 times more Copper, 2.2 times more Iron and 8.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Beets contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 26.3 times more Omega 3, 1.7 times more Fiber and 3.1 times more Protein than Canned Beets.
- While 7 oz of Canned Beets, Solids contain 1.5 times more Carbohydrate and 4.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.