Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Drumstick Leaves
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Drumstick Leaves
469g
Raw Drumstick Leaves have 2.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Drumstick Leaves?
Frozen Chopped Broccoli VS Drumstick Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Drumstick Leaves:
300 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 2.7 times more Vitamin C than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 3 times more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Drumstick Leaves:
300 calories of Frozen Chopped Broccoli have 1.5 times more Potassium, 7.7 times more Selenium, 6.6 times more Sodium, 2 times more Zinc and 2.9 times more Water than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 1.3 times more Calcium, 2 times more Iron and 1.5 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Drumstick Leaves contain similar levels of Copper, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Carbohydrate and 3.7 times more Fiber than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 2 times more Fat and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Drumstick Leaves offer comparable quantities of Energy per 300 calories.