Nutrient Comparison: Frozen Chopped Broccoli VS Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Drumstick Leaves:
- 1 pound of Frozen Chopped Broccoli has 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 7.3 times more Vitamin A, 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Leaves provide similar amounts of Vitamin C per one pound.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Drumstick Leaves:
- 1 pound of Frozen Chopped Broccoli has 3.1 times more Selenium than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 3.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Drumstick Leaves contain similar levels of Zinc and Water per one pound.
- 1 pound of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.5 times more Fiber than Drumstick Leaves.
- While 1 lb of Raw Drumstick Leaves contains 2.5 times more Energy, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy