Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Drumstick Leaves:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 7.3 times more Vitamin A, 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 9.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Drumstick Leaves have similar amounts of Vitamin C per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Drumstick Leaves:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium and 2.7 times more Sodium than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 3.3 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Drumstick Leaves have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Fiber than Raw Drumstick Leaves.
While Raw Drumstick Leaves contain 2.5 times more Energy, 4.8 times more Fat, 1.7 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Drumstick Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.