Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Red Leaf Lettuce
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Red Leaf Lettuce
2308g
Frozen Chopped Broccoli has 2 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red Leaf Lettuce?
Frozen Chopped Broccoli VS Red Leaf Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Red Leaf Lettuce?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Red Leaf Lettuce:
300 calories of Frozen Chopped Broccoli have 7.6 times more Vitamin C and 4.1 times more Vitamin E than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 14.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 3.5 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Red Leaf Lettuce provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Red Leaf Lettuce:
300 kcal of Raw Red Leaf Lettuce contain 1.5 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.8 times more Potassium, 2.1 times more Sodium and 2.1 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Red Leaf Lettuce contain similar levels of Calcium, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.4 times more Sugars, 1.5 times more Fructose and 1.7 times more Fiber than Red Leaf Lettuce.
While 300 kcal of Raw Red Leaf Lettuce contain 1.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Red Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 300 calories.