Nutrient Comparison: Frozen Chopped Broccoli VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Red Leaf Lettuce:
- 14 ounces of Frozen Chopped Broccoli have 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9, 15.2 times more Vitamin C and 8.1 times more Vitamin E than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 7.2 times more Vitamin A and 1.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Leaf Lettuce provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Red Leaf Lettuce:
- 14 ounces of Frozen Chopped Broccoli have 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 1.5 times more Iron than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Leaf Lettuce contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3, 2.1 times more Carbohydrate, 3.3 times more Fiber and 2.1 times more Protein than Red Leaf Lettuce.
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.