Frozen Chopped Broccoli VS Chanterelle Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Chanterelle Mushrooms?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Chanterelle Mushrooms:
- 300 calories of Frozen Chopped Broccoli have 4.3 times more Vitamin B1, 3.6 times more Vitamin B6 and 41.2 times more Vitamin B9 than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 1.8 times more Vitamin B2, 7.1 times more Vitamin B3, 3.1 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 300 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Chanterelle Mushrooms:
- 300 calories of Frozen Chopped Broccoli have 4.6 times more Calcium, 1.7 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium, 3.3 times more Sodium and 1.3 times more Water than Chanterelle Mushrooms.
- While 300 kcal of Raw Chanterelle Mushrooms contain 7.5 times more Copper, 3.5 times more Iron and 1.9 times more Potassium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chanterelle Mushrooms contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Chopped Broccoli have 1.4 times more Sugars, more Fructose and 2.3 times more Protein than Chanterelle Mushrooms.
- Both Frozen Chopped Broccoli and Chanterelle Mushrooms offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.