Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Chanterelle Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Chanterelle Mushrooms	16%	12%	72%

Macro Nutrients

	Frozen Chopped Broccoli	Chanterelle Mushrooms	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.1% 1.05g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	NA	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.5% 13.6g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	3.18% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	% 2.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	15.7% 5.95g	20% 7.54g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	5.3% 2.96g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Chanterelle Mushrooms	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	50.7% 8.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	43% 2.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	6.7% 0.087mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	70% 421IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Chanterelle Mushrooms	Recommended Dietary Allowance
Calcium	11% 111mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	6.14% 25.8mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	24.7% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	16% 113mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	29.5% 1004mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.8% 178g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Chanterelle Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Chanterelle Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 3 times more Vitamin B6 and 33.5 times more Vitamin B9 than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
• 7 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Chanterelle Mushrooms:

• 7 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.4 times more Magnesium and 1.3 times more Selenium than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 9.3 times more Copper, 4.3 times more Iron, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Chanterelle Mushrooms contain similar levels of Manganese, Phosphorus and Water per seven ounces.
• 7 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Chanterelle Mushrooms.
• While 7 oz of Raw Chanterelle Mushrooms contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Chanterelle Mushrooms

What are the health benefits of Frozen Chopped Broccoli compared to Chanterelle Mushrooms?

Both frozen chopped broccoli and chanterelle mushrooms are nutritious options, but they offer different health benefits. Broccoli is a great source of vitamins C and K, fiber, and antioxidants. It supports immune function, bone health, and digestion. Chanterelle mushrooms are rich in vitamins D and B, iron, and antioxidants. They can help boost immunity, support brain health, and improve energy levels. Incorporating both into your diet can provide a variety of nutrients for overall health and well-being.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Chanterelle Mushrooms?

Both frozen chopped broccoli and chanterelle mushrooms can be beneficial for weight loss as they are low in calories and high in fiber. However, broccoli is a better choice for weight loss as it is lower in calories and higher in fiber compared to chanterelle mushrooms. Broccoli is also a good source of vitamins and minerals that can support overall health and weight management. Incorporating both into your diet can be a great way to boost your nutrient intake and support your weight loss goals.

Should I eat more Frozen Chopped Broccoli or more Chanterelle Mushrooms to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of protein-rich plant foods. Both frozen chopped broccoli and chanterelle mushrooms are nutritious options, but chanterelle mushrooms are higher in protein content compared to broccoli. Therefore, incorporating more chanterelle mushrooms into your diet may be beneficial for muscle growth. Additionally, including a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help support muscle development.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Chanterelle Mushrooms?

Frozen chopped broccoli has a lower environmental impact compared to Chanterelle mushrooms. Broccoli requires less water, land, and energy to produce, making it a more sustainable option. Additionally, broccoli is available year-round and can be easily frozen to reduce food waste. Mushrooms, on the other hand, require specific growing conditions and resources, making them less environmentally friendly overall.