Nutrient Comparison: Frozen Chopped Broccoli VS Chanterelle Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Chanterelle Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 3.5 times more Vitamin B1, 3 times more Vitamin B6 and 33.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 14 ounces of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Chanterelle Mushrooms:
- 14 ounces of Frozen Chopped Broccoli have 3.7 times more Calcium, 1.4 times more Magnesium and 1.3 times more Selenium than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 9.3 times more Copper, 4.3 times more Iron, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chanterelle Mushrooms contain similar levels of Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 1.9 times more Protein than Chanterelle Mushrooms.
- While 14 oz of Raw Chanterelle Mushrooms contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in 14 ounces.