Nutrient Comparison: Frozen Chopped Broccoli VS Chanterelle Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Chanterelle Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Chanterelle Mushrooms:
- 1 pound of Frozen Chopped Broccoli has 3.5 times more Vitamin B1, 3 times more Vitamin B6 and 33.5 times more Vitamin B9 than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 2.2 times more Vitamin B2, 8.7 times more Vitamin B3, 3.9 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
- 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin D
- 1 pound of Chanterelle Mushrooms have insufficient amounts of Vitamin B1 and Vitamin B9
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Chanterelle Mushrooms:
- 1 pound of Frozen Chopped Broccoli has 3.7 times more Calcium, 1.4 times more Magnesium and 1.3 times more Selenium than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 9.3 times more Copper, 4.3 times more Iron, 2.4 times more Potassium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Chanterelle Mushrooms contain similar levels of Manganese, Phosphorus and Water per one pound.
- 1 pound of Chanterelle Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 1.9 times more Protein than Chanterelle Mushrooms.
- While 1 lb of Raw Chanterelle Mushrooms contains 1.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Chanterelle Mushrooms provide inadequate amounts of Energy in one pound.