Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen Wedge Cut French Fried Potatoes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen Wedge Cut French Fried Potatoes
185g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Wedge Cut French Fried Potatoes?
Frozen Chopped Broccoli VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Frozen Chopped Broccoli have 68.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen Wedge Cut French Fried Potatoes:
300 calories of Frozen Chopped Broccoli have 24.9 times more Calcium, 7 times more Iron, 3.5 times more Potassium and 8.6 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 24.7 times more Sugars, 7.8 times more Fiber and 6.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 300 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.1 times more Fat and 6.7 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.