Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Frozen Wedge Cut French Fried Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Frozen Wedge Cut French Fried Potatoes	6%	40%	54%

Macro Nutrients

	Frozen Chopped Broccoli	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	11.4% 3.66g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	NA	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	34% 44g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	0.93% 0.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	9.07% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	11.2% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Frozen Wedge Cut French Fried Potatoes	Recommended Dietary Allowance
Calcium	11% 111mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	18% 1.43mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	NA	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	NA	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	22.2% 756mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	NA	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	50.3% 754mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	NA	11mg per day for Men 19-50 years
Water	4.9% 181g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Frozen Wedge Cut French Fried Potatoes per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Frozen Chopped Broccoli have 11.1 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen Wedge Cut French Fried Potatoes:

• 7 ounces of Frozen Chopped Broccoli have 4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.8 times more Potassium and 15.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Wedge Cut French Fried Potatoes contain similar levels of Iron per seven ounces.
• 7 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 1.3 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
• While 7 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 6.2 times more Energy, 25.8 times more Fat, 41.9 times more Saturated Fat and 4.6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Protein per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy

Frequently Asked Questions about Frozen Chopped Broccoli VS Frozen Wedge Cut French Fried Potatoes

What are the health benefits of Frozen Chopped Broccoli compared to Frozen Wedge Cut French Fried Potatoes?

Frozen chopped broccoli is a nutrient-dense vegetable that is high in vitamins C, K, and A, as well as fiber and antioxidants. It is low in calories and can support overall health, including immune function and digestion. On the other hand, frozen wedge cut French fried potatoes are typically high in unhealthy fats, sodium, and calories, which can contribute to weight gain and heart disease. Choosing frozen chopped broccoli over French fried potatoes can provide more essential nutrients and support a balanced and healthy diet.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Frozen Wedge Cut French Fried Potatoes?

You can lose weight easier by eating more Frozen Chopped Broccoli as it is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. French Fried Potatoes, on the other hand, are higher in calories and unhealthy fats, which may hinder weight loss efforts.

Should I eat more Frozen Chopped Broccoli or more Frozen Wedge Cut French Fried Potatoes to gain more muscles while training consistently?

You should eat more Frozen Chopped Broccoli as it is a nutrient-dense vegetable that is rich in vitamins, minerals, and antioxidants. Broccoli provides essential nutrients that support muscle growth and recovery, such as vitamin C, vitamin K, and folate. Additionally, broccoli is a good source of plant-based protein and fiber, which can help support muscle development and overall health. French fried potatoes, on the other hand, are high in unhealthy fats and low in essential nutrients, making them a less optimal choice for muscle gain.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Frozen Wedge Cut French Fried Potatoes?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Frozen Wedge Cut French Fried Potatoes. Broccoli requires less water, land, and energy to grow compared to potatoes. Additionally, broccoli has a lower carbon footprint and typically produces less greenhouse gas emissions during production. Choosing broccoli over potatoes can be a more sustainable option for the environment.