Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 6.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Wedge Cut French Fried Potatoes?
Frozen Chopped Broccoli VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Frozen Chopped Broccoli have 68.9 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Frozen Chopped Broccoli have 24.9 times more Calcium, 7 times more Iron, 3.5 times more Potassium and 8.6 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.3 times more Carbohydrate, 24.7 times more Sugars, 7.8 times more Fiber and 6.8 times more Protein than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.1 times more Fat and 6.7 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy per 500 calories.