Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Frozen French Fried Sweet Potatoes with Salt
165g
Frozen French Fried Sweet Potatoes with Salt have 7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen French Fried Sweet Potatoes with Salt?
Frozen Chopped Broccoli VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Frozen Chopped Broccoli have 4 times more Vitamin B1, 7.3 times more Vitamin B2, 4.7 times more Vitamin B3, 4.2 times more Vitamin B5, 5.1 times more Vitamin B6, 14.7 times more Vitamin B9, 52.6 times more Vitamin C, 5.7 times more Vitamin E and 123.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin A per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Frozen Chopped Broccoli have 7.5 times more Calcium, 1.5 times more Copper, 7.4 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 5.9 times more Phosphorus, 3.6 times more Potassium, 49 times more Selenium, 8.8 times more Zinc and 12.3 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Sodium per 300 calories.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.3 times more Omega 3, 10.2 times more Fructose, 3.7 times more Fiber and 9.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 4.4 times more Fat, 11.6 times more Omega 6 and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6