Nutrient Comparison: Frozen Chopped Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Frozen Chopped Broccoli have 2.1 times more Vitamin B9, 7.5 times more Vitamin C and 17.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 7 ounces of Frozen Chopped Broccoli have 7 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 6.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium, Iron and Phosphorus per seven ounces.
- 7 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 7 oz of Frozen French Fried Sweet Potatoes with Salt contain 7 times more Energy, 30.8 times more Fat, 26.3 times more Saturated Fat, 3.1 times more Omega 3, 81.5 times more Omega 6, 7.4 times more Carbohydrate, 9.6 times more Sugars and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6