Nutrient Comparison: Frozen Chopped Broccoli VS Frozen French Fried Sweet Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Frozen Chopped Broccoli have 2.1 times more Vitamin B9, 7.5 times more Vitamin C and 17.6 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin E per 100 grams.
- Both Frozen Chopped Broccoli, Unprepared as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frozen French Fried Sweet Potatoes with Salt:
- 100 grams of Frozen Chopped Broccoli have 7 times more Selenium, 1.3 times more Zinc and 1.8 times more Water than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Copper, 1.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Potassium and 6.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frozen French Fried Sweet Potatoes with Salt contain similar levels of Calcium, Iron and Phosphorus per 100 grams.
- 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.3 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 100 g of Frozen French Fried Sweet Potatoes with Salt contain 7 times more Energy, 30.8 times more Fat, 26.3 times more Saturated Fat, 3.1 times more Omega 3, 81.5 times more Omega 6, 7.4 times more Carbohydrate, 9.6 times more Sugars and 1.9 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6