Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tahitian Taro
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tahitian Taro
682g
Raw Tahitian Taro has 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tahitian Taro?
Frozen Chopped Broccoli VS Tahitian Taro Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tahitian Taro?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tahitian Taro:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B1, 3.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 12.6 times more Vitamin B9 than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tahitian Taro provide similar amounts of Vitamin A and Vitamin C per 300 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tahitian Taro:
300 calories of Frozen Chopped Broccoli have 3.2 times more Manganese, 1.9 times more Phosphorus, 6.8 times more Selenium, 9 times more Zinc and 1.8 times more Water than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 1.4 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tahitian Taro contain similar levels of Copper, Iron and Sodium per 300 calories.
300 calories of Tahitian Taro lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Omega 3 and 1.7 times more Protein than Tahitian Taro.
While 300 kcal of Raw Tahitian Taro contain 2 times more Fat and 5.3 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tahitian Taro offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6