Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Tahitian Taro:
Frozen Chopped Broccoli, Unprepared has 2.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 2 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tahitian Taro have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Tahitian Taro:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Manganese, 4 times more Selenium and 5.3 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tahitian Taro have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tahitian Taro contains 1.7 times more Energy, 3.3 times more Fat, 9 times more Omega 6 and 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Tahitian Taro have similar amounts of Omega 3 and Protein per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.