Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Tahitian Taro

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Tahitian Taro	23%	18%	59%

Macro Nutrients

	Frozen Chopped Broccoli	Tahitian Taro	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	3% 87.3kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2% 1.92g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.26% 0.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	10.5% 13.7g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	9.96% 5.58g	9.9% 5.54g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Tahitian Taro	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	22.5% 202μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	37.2% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	12.3% 1.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	4.92% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	4.47% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	212% 191mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Tahitian Taro	Recommended Dietary Allowance
Calcium	11% 111mg	25.6% 256mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	32.2% 2.58mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	12.8% 89.3mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	35.4% 1203mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	6.6% 99mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Tahitian Taro per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Tahitian Taro:

• 7 ounces of Frozen Chopped Broccoli have 2.3 times more Vitamin B5 and 7.4 times more Vitamin B9 than Tahitian Taro.
• While 7 oz of Raw Tahitian Taro contain 2 times more Vitamin A, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tahitian Taro provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Tahitian Taro:

• 7 ounces of Frozen Chopped Broccoli have 1.9 times more Manganese, 4 times more Selenium and 5.3 times more Zinc than Tahitian Taro.
• While 7 oz of Raw Tahitian Taro contain 2.3 times more Calcium, 1.9 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 2.9 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tahitian Taro contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Tahitian Taro lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Tahitian Taro contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Tahitian Taro offer comparable quantities of Omega 3 and Protein per seven ounces.
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Tahitian Taro provide inadequate amounts of Energy and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Tahitian Taro

What are the health benefits of Frozen Chopped Broccoli compared to Tahitian Taro?

Frozen chopped broccoli is a great source of vitamins C, K, and A, as well as fiber and antioxidants. It can support immune function, bone health, and digestion. Tahitian taro is a starchy root vegetable rich in fiber, vitamins, and minerals, providing sustained energy and supporting digestive health. Both can be part of a balanced vegan diet, offering unique health benefits.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Tahitian Taro?

Both frozen chopped broccoli and Tahitian taro can be part of a healthy weight loss diet. Broccoli is low in calories and high in fiber, making it a great choice for promoting weight loss. Taro, on the other hand, is a starchy root vegetable that is higher in calories and carbohydrates. While both can be included in a balanced diet, broccoli may be a better choice for weight loss due to its lower calorie content and higher fiber content. Remember, weight loss ultimately comes down to creating a calorie deficit, so be mindful of portion sizes and overall calorie intake regardless of the specific foods you choose to eat.

Should I eat more Frozen Chopped Broccoli or more Tahitian Taro to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Frozen chopped broccoli is a good source of protein, but Tahitian taro is higher in carbohydrates which are also essential for muscle growth. It is recommended to include a variety of plant-based protein sources in your diet, such as legumes, tofu, tempeh, and nuts, along with complex carbohydrates like taro to support muscle development.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Tahitian Taro?

Frozen chopped broccoli generally has a lower environmental impact compared to Tahitian taro. Broccoli requires less water, land, and resources to grow compared to taro. Additionally, broccoli has a higher yield per acre, making it a more efficient crop in terms of resource use. However, it is important to consider factors such as transportation and packaging when assessing the overall environmental impact of a food product.