Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Boiled White Gourd-flowered with Salt
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Boiled White Gourd-flowered with Salt
2308g
Boiled Spears Frozen Broccoli have 2.2 times more energy per 100g than Boiled White Gourd-flowered with Salt. It has very low energy density when compared to other foods. Boiled and Drained White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled White Gourd-flowered with Salt?
Boiled Spears Frozen Broccoli VS Boiled White Gourd-flowered With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Boiled White Gourd-flowered with Salt?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
300 calories of Boiled Spears Frozen Broccoli have 2.3 times more Manganese, 2 times more Phosphorus and 4.4 times more Selenium than Boiled White Gourd-flowered with Salt.
While 300 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.3 times more Copper, 2 times more Potassium, 21.4 times more Sodium, 5 times more Zinc and 2.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Calcium, Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 2.4 times more Protein than Boiled White Gourd-flowered with Salt.
Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 300 calories.