Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled White Gourd-flowered with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
- 100 grams of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus and 9.5 times more Selenium than Boiled White Gourd-flowered with Salt.
- While 100 g of Boiled and Drained White Gourd-flowered with Salt contain 9.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled White Gourd-flowered with Salt.
- 100 grams of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.