Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled White Gourd-flowered with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 7.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled White Gourd-flowered with Salt:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.1 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 4.2 times more Phosphorus and 9.5 times more Selenium than Boiled White Gourd-flowered with Salt.
- While 1 kg of Boiled and Drained White Gourd-flowered with Salt contains 9.9 times more Sodium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled White Gourd-flowered with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Carbohydrate, 2.5 times more Fiber and 5.2 times more Protein than Boiled White Gourd-flowered with Salt.
- 1 kilogram of Boiled White Gourd-flowered with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.