Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Butterbur
Weight per 300 calories
Frozen Broccoli Spears
1035g
Butterbur
2143g
Frozen Broccoli Spears have 2.1 times more energy per 100g than Butterbur. It has very low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Butterbur?
Frozen Broccoli Spears VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Butterbur?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Butterbur:
300 calories of Frozen Broccoli Spears have 9.2 times more Vitamin A, 1.7 times more Vitamin B1, 2.8 times more Vitamin B2, 3.7 times more Vitamin B5 and 4.5 times more Vitamin B9 than Butterbur.
Both Frozen Broccoli Spears and Butterbur provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 300 calories.
Both Frozen Broccoli Spears as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Butterbur:
300 calories of Frozen Broccoli Spears have 3.5 times more Iron and 2.4 times more Phosphorus than Butterbur.
While 300 kcal of Raw Butterbur contain 5.2 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.4 times more Potassium and 2.2 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butterbur contain similar levels of Selenium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3.8 times more Protein than Butterbur.
While 300 kcal of Raw Butterbur contain 1.4 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Butterbur offer comparable quantities of Energy per 300 calories.