Comparing Nutrients in 7 ounces Frozen Broccoli Spears VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Frozen Broccoli Spears	33%	8%	59%
Butterbur	10%	2%	88%

Macro Nutrients

	Frozen Broccoli Spears	Butterbur	Recommended Dietary Allowance
Energy	2% 57.5kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.7% 0.67g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	NA	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.17% 10.6g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	4.02% 2.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	11% 6.07g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Frozen Broccoli Spears	Butterbur	Recommended Dietary Allowance
Vitamin A	12.6% 113μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12% 0.14mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.73% 0.92mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.6% 0.48mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.7% 0.35mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46.6% 187μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18% 2.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	168% 201μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Broccoli Spears	Butterbur	Recommended Dietary Allowance
Calcium	8.14% 81.4mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18% 1.43mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.7% 117mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	14.6% 496mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	6.86% 3.77μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.25% 33.7mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.86% 180g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Broccoli Spears VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Butterbur:

• 7 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.2 times more Vitamin C than Butterbur.
• 7 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Frozen Broccoli Spears as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Butterbur:

• 7 ounces of Frozen Broccoli Spears have 7.2 times more Iron, 4.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Butterbur.
• While 7 oz of Raw Butterbur contain 2.5 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Frozen Broccoli Spears.
• Both Frozen Broccoli Spears and Butterbur contain similar levels of Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 7.8 times more Protein than Butterbur.
• 7 ounces of Butterbur provide inadequate amounts of Protein
• Both Frozen Broccoli Spears as well as Raw Butterbur provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Frozen Broccoli Spears VS Butterbur

What are the health benefits of Frozen Broccoli Spears compared to Butterbur?

Frozen broccoli spears are a great source of vitamins, minerals, and antioxidants, including vitamin C, vitamin K, and folate. They are also high in fiber and low in calories, making them a nutritious addition to a vegan diet. On the other hand, butterbur is a plant that has been used for medicinal purposes, particularly for migraines and allergies. However, butterbur may have some safety concerns and side effects, so it's important to consult with a healthcare provider before using it. Overall, frozen broccoli spears are a safer and more versatile option for promoting overall health and well-being.

Can I lose weight easier by eating more Frozen Broccoli Spears or Butterbur?

Both frozen broccoli spears and butterbur can be beneficial for weight loss due to their low calorie content and high fiber content. However, frozen broccoli spears are a better choice as they are a nutrient-dense food that is rich in vitamins, minerals, and antioxidants. Butterbur, on the other hand, is not typically consumed as a food and may not provide the same nutritional benefits. Incorporating more frozen broccoli spears into your diet can help you feel full and satisfied while also supporting your weight loss goals.

Should I eat more Frozen Broccoli Spears or more Butterbur to gain more muscles while training consistently?

Frozen broccoli spears would be a better choice for gaining muscles while training consistently. Broccoli is a good source of plant-based protein, fiber, vitamins, and minerals that are essential for muscle growth and recovery. Butterbur, on the other hand, is not typically consumed as a muscle-building food and may not provide the same nutritional benefits as broccoli.

What is the environmental impact of producing Frozen Broccoli Spears compared to Butterbur?

Producing frozen broccoli spears has a lower environmental impact compared to butterbur. Broccoli is a more sustainable crop with lower water and land requirements, as well as lower greenhouse gas emissions. Butterbur, on the other hand, may require more resources to grow and harvest, making it less environmentally friendly overall.