Nutrient Comparison: Frozen Broccoli Spears VS Butterbur per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Butterbur:
- 1 pound of Frozen Broccoli Spears has 19 times more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.2 times more Vitamin C than Butterbur.
- 1 pound of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Butterbur:
- 1 pound of Frozen Broccoli Spears has 7.2 times more Iron, 4.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Butterbur.
- While 1 lb of Raw Butterbur contains 2.5 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butterbur contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 1.5 times more Carbohydrate and 7.8 times more Protein than Butterbur.
- 1 pound of Butterbur provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Butterbur provide inadequate amounts of Energy in one pound.