Nutrient Comparison: Frozen Broccoli Spears VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Butterbur:
- 14 ounces of Frozen Broccoli Spears have 19 times more Vitamin A, 3.6 times more Vitamin B1, 5.7 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 1.8 times more Vitamin B6, 9.4 times more Vitamin B9 and 2.2 times more Vitamin C than Butterbur.
- 14 ounces of Butterbur have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Broccoli Spears as well as Raw Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Butterbur:
- 14 ounces of Frozen Broccoli Spears have 7.2 times more Iron, 4.9 times more Phosphorus, 2.1 times more Selenium and 2.1 times more Zinc than Butterbur.
- While 14 oz of Raw Butterbur contain 2.5 times more Calcium, 2.9 times more Copper and 2.6 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Butterbur contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.5 times more Carbohydrate and 7.8 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Butterbur provide inadequate amounts of Energy in 14 ounces.