Frozen Broccoli Spears VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Canned Pumpkin with Salt:
- 300 calories of Frozen Broccoli Spears have 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B6, 9.2 times more Vitamin B9, 19.1 times more Vitamin C, 1.5 times more Vitamin E and 7.4 times more Vitamin K than Canned Pumpkin with Salt.
- While 300 kcal of Canned Pumpkin with Salt contain 11.6 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Canned Pumpkin with Salt:
- 300 calories of Frozen Broccoli Spears have 1.8 times more Calcium, 2 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 5.6 times more Selenium and 2.3 times more Zinc than Canned Pumpkin with Salt.
- While 300 kcal of Canned Pumpkin with Salt contain 2.5 times more Copper, 1.6 times more Iron and 12.1 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin with Salt contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Broccoli Spears have 18.3 times more Omega 3, 1.2 times more Fiber and 3.3 times more Protein than Canned Pumpkin with Salt.
- While 300 kcal of Canned Pumpkin with Salt contain 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin with Salt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Pumpkin with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 6 in 300 calories.