Nutrient Comparison: Frozen Broccoli Spears VS Canned Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Canned Pumpkin with Salt:
- 1 kilogram of Frozen Broccoli Spears has 3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.1 times more Vitamin B6, 7.8 times more Vitamin B9, 16.3 times more Vitamin C, 1.3 times more Vitamin E and 6.3 times more Vitamin K than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 13.6 times more Vitamin A and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Canned Pumpkin with Salt:
- 1 kilogram of Frozen Broccoli Spears has 1.6 times more Calcium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 4.8 times more Selenium and 2 times more Zinc than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 3 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium and 14.2 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 15.6 times more Omega 3 and 2.8 times more Protein than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 1.5 times more Carbohydrate and 2.2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Pumpkin with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Pumpkin with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.