Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Rutabagas
Weight per 300 calories
Frozen Broccoli Spears
1035g
Rutabagas
811g
Raw Rutabagas have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rutabagas?
Frozen Broccoli Spears VS Rutabagas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Rutabagas?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Rutabagas:
300 calories of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 3.5 times more Vitamin C, 5.7 times more Vitamin E and 431.2 times more Vitamin K than Rutabagas.
Both Frozen Broccoli Spears and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Rutabagas:
300 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Rutabagas.
Both Frozen Broccoli Spears and Rutabagas contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 3 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Rutabagas.
While 300 kcal of Raw Rutabagas contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rutabagas offer comparable quantities of Energy per 300 calories.
Both Frozen Broccoli Spears as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 300 calories.