Nutrient Comparison: Frozen Broccoli Spears VS Rutabagas per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Rutabagas:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 4.5 times more Vitamin E and 338 times more Vitamin K than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 1 pound of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Rutabagas:
- 1 pound of Frozen Broccoli Spears has 1.6 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Rutabagas.
- Both Frozen Broccoli Spears and Rutabagas contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per one pound.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Rutabagas.
- While 1 lb of Raw Rutabagas contains 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- 1 pound of Rutabagas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in one pound.