Nutrient Comparison: Frozen Broccoli Spears VS Rutabagas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Rutabagas:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 4.5 times more Vitamin B9, 2.7 times more Vitamin C, 4.5 times more Vitamin E and 338 times more Vitamin K than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.3 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Rutabagas:
- 14 ounces of Frozen Broccoli Spears have 1.6 times more Iron, 2 times more Manganese, 2.7 times more Selenium and 1.4 times more Zinc than Rutabagas.
- Both Frozen Broccoli Spears and Rutabagas contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3, 1.3 times more Fiber and 2.8 times more Protein than Rutabagas.
- While 14 oz of Raw Rutabagas contain 1.6 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- 14 ounces of Rutabagas provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Rutabagas provide inadequate amounts of Energy and Omega 6 in 14 ounces.