Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Rutabagas
Weight per 500 calories
Frozen Broccoli Spears
1724g
Rutabagas
1351g
Raw Rutabagas have 1.3 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rutabagas?
Frozen Broccoli Spears VS Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Rutabagas?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Rutabagas:
500 calories of Frozen Broccoli Spears have more Vitamin A, 3.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6, 5.7 times more Vitamin B9, 3.5 times more Vitamin C, 5.7 times more Vitamin E and 431.2 times more Vitamin K than Rutabagas.
Both Frozen Broccoli Spears and Rutabagas provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Broccoli Spears as well as Raw Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Rutabagas:
500 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 2.5 times more Manganese, 1.4 times more Phosphorus, 3.5 times more Selenium, 1.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Rutabagas.
Both Frozen Broccoli Spears and Rutabagas contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3 times more Omega 3, 1.7 times more Fiber and 3.6 times more Protein than Rutabagas.
While 500 kcal of Raw Rutabagas contain 1.3 times more Carbohydrate and 2.4 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Rutabagas offer comparable quantities of Energy per 500 calories.
Both Frozen Broccoli Spears as well as Raw Rutabagas provide inadequate amounts of Omega 6 in 500 calories.