Comparing Nutrients in 500 calories RutabagasVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Rutabagas
1351g
Boiled Spears Frozen Broccoli
1786g
Rutabagas have 1.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Rutabagas or Boiled Spears Frozen Broccoli?
Rutabagas VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rutabagas or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Rutabagas vs Boiled Spears Frozen Broccoli:
500 calories of Rutabagas have 1.2 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.9 times more Vitamin B9, 2.1 times more Vitamin C, 5.8 times more Vitamin E and 388.1 times more Vitamin K than Raw Rutabagas.
Both Rutabagas and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Boiled Spears Frozen Broccoli:
500 calories of Rutabagas have 1.3 times more Potassium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.8 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 3.6 times more Selenium, 2.6 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Raw Rutabagas.
Comparison of macro-nutrients per 500 calories:
500 calories of Rutabagas have 1.2 times more Carbohydrate and 2.3 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 3.8 times more Protein than Raw Rutabagas.
Both Rutabagas and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 500 calories.
Both Raw Rutabagas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.