Comparing Nutrients in 500 calories RutabagasVS Broccoli Raab
Weight per 500 calories
Rutabagas
1351g
Broccoli Raab
2273g
Rutabagas have 1.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Rutabagas or Broccoli Raab?
Discover which food has more nutrients per 500 calories - Rutabagas or Broccoli Raab?
Lets compare vitamin content per 500 calories of Rutabagas vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 3 times more Vitamin B1, 5.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 2.9 times more Vitamin B6, 6.6 times more Vitamin B9, 1.4 times more Vitamin C, 9.1 times more Vitamin E and 1255.8 times more Vitamin K than Raw Rutabagas.
500 calories of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
Both Raw Rutabagas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rutabagas vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 2.2 times more Copper, 8.2 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 2.3 times more Phosphorus, 2.4 times more Selenium, 4.6 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Raw Rutabagas.
Both Rutabagas and Broccoli Raab contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Rutabagas have 1.8 times more Carbohydrate, 7 times more Sugars and 5.6 times more Fructose than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 5.2 times more Fat, 6 times more Omega 3, 2 times more Fiber and 4.9 times more Protein than Raw Rutabagas.
Both Rutabagas and Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Raw Rutabagas as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.