Nutrient Comparison: Rutabagas VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Rutabagas versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rutabagas vs Broccoli Raab:
- 7 ounces of Rutabagas have 1.2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 4 times more Vitamin B9, 5.4 times more Vitamin E and 746.7 times more Vitamin K than Raw Rutabagas.
- 7 ounces of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rutabagas vs Broccoli Raab:
- 7 ounces of Rutabagas have 1.6 times more Potassium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 1.3 times more Copper, 4.9 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Sodium and 3.2 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Broccoli Raab contain similar levels of Magnesium and Water per seven ounces.
- Both Raw Rutabagas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rutabagas have 3 times more Carbohydrate, 11.7 times more Sugars and 9.5 times more Fructose than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.6 times more Omega 3 and 2.9 times more Protein than Raw Rutabagas.
- Both Rutabagas and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.